Virtual Trainer Regardless of whatever fitness goal you have in mind, we can help you set long term and short term aims to achieve your target. Confident Fitness can tailor make a personalised training programme for you, incorporating your busy lifestyle, to achieve your fitness and health goals, targeting particular problem areas and working on a combination of cardio, core muscle and toning exercises. Our Virtual Trainer programme gives you access to a qualified personal trainer who will create a personalised twelve week training programme suited to your individual needs, goals and motivations. There are no gym or monthly fees and upon signing up you will be sent a health & lifestyle questionnaire and a food diary to complete, from which Confident Fitness will compile your training programme. However your virtual training experience does not stop there. We will be on hand to answer any queries and to motivate and inspire you throughout your programme with regular fitness news updates and new exercises and stretches to incorporate into your regime. Why Choose A Virtual Trainer? Personalised training programme to suit your needs, goals and requirements. No monthly financial commitment – no gym membership fees Freedom to train when YOU want One off payment for the programme, with option to renew at your own pace and at a discounted rate Prices start from £50 per person. See our different Virtual Trainer packages below to choose which one is right for you. Whilst we have used Triathalon terminology to quantify our different packages, we can provide you with a personalised programme to suit your fitness needs, whatever they are! Whether that is getting into fitness for the very first time, returning from injury or post pregnancy, looking for an affordable fitness boost or training for an event such as a marathon or triathalon. "Super Sprint" - £50 Personalised 6 week training programme Personalised Nutritional Advice "Sprint" - £75 Personalised 8 week training programme Personalised Nutritional Advice "Olympic" - £100 Personalised and progressive 10 week training programme Personalised Nutritional Advice Regular motivational fitness news Two monthly additional personalised exercises mailing "Half Ironman" - £125 Personalised and progressive 12 week training programme Personalised Nutritional Advice Regular motivational fitness news Three monthly additional personalised exercises mailing "Ironman" - £150 Personalised and progressive 16 week training programme Personalised Nutritional Advice Regular motivational fitness news Four monthly additional personalised exercises mailing Please Contact Us with any further queries. If you would like to purchase one of our Virtual Trainer packages, please click on the 'Buy Now' button below to purchase your chosen package at the relevant price. Once paid, using a debit or credit card, or Paypal account, we will be in touch to set up your programme. This will involve either an informal chat over the phone, or completion of some paperwork by email, before we are able to write your programme. This includes Health and Wellbeing and Lifestyle Questionnaires and Food Diary. Don't forget to fill in your email address so that we can contact you. Package Options Super Sprint £50.00 Sprint £75.00 Olympic £100.00 Half Ironman £125.00 Ironman £150.00 Your Email Address: Please seek medical advice from your doctor before embarking on any intense exercise programme, or if you have any existing injuries or medical conditions.