Personalised Training Programmes Regardless of whatever fitness goal you have in mind, we can help you set long term and short term aims to achieve your target. Confident Fitness can tailor make a personalised training programme for you, incorporating your busy lifestyle, to achieve your fitness and health goals, targeting particular problem areas and working on a combination of cardio, core muscle and toning exercises. Prices start from £50 per person. Virtual Trainer Our Virtual Trainer programme gives you access to a qualified personal trainer who will create a personalised twelve week training programme suited to your individual needs, goals and motivations. There are no gym or monthly fees and upon signing up you will be sent a health & lifestyle questionnaire and a food diary to complete from which Confident Fitness will compile your 12 week training programme. However your virtual training experience does not stop there. We will be on hand to answer any queries and to motivate and inspire you throughout your programme with regular fitness news updates and new exercises and stretches to incorporate into your regime. Why Choose A Virtual Trainer? Personalised twelve week training programme to suit your needs, goals and requirements. No monthly financial commitment – no gym membership fees Freedom to train when YOU want One off payment for three month programme, with option to renew - no monthly fee commitment Prices start from £30 per person. Personalised Nutritional Advice Regular motivational fitness news Monthly additional exercises mailing Easy to complete online application Please Contact Us to arrange your personalised programme. Please seek medical advice from your doctor before embarking on any intense exercise programme, or if you have any existing injuries or medical conditions.