Indoor/Studio Cycling Choreography All of the downloadable choreography is set for a 1 hour spin/studio cycle class. Tracks can be removed and adapted for a 45 minute class and some of the choreography has suggestions on which tracks to remove. There is a seperate section for classes longer than 1 hour. Please click on the relevant section below for details of all downloadable choreography under that section. Climbs Speed Work Intervals Themed Classes Pyramids Longer Duration Classes