Contrary to popular belief nutrition isn't about denial. It's about nurturing your body with the right ingredients to keep it well oiled and running! That doesnt mean you can't have the odd little treat, and many people follow the 80/20 rule. 80% 'Good' and 20% 'Bad' foods. It is just making sure that those little treats don't turn into big treats, tipping that percentage the other way. And also remembering that whilst there are 'bad foods' there are even the 'good' and 'bad' of the 'bad' foods, and unfortunately some of them are just plain ugly! As part of the Personal Training Qualification, here at Confident Fitness we can help out with nutritional advice. So if you are bewildered by the whole food issue, and would like a bit of guidance and support, in the form of a consultation, please feel free to Contact Us Petra Hammond, founder of Confident Fitness, is studying for her full Nutrition Diploma this year, increasing our knowledge to enable us to increase yours. *Please note we are unable to give nutritional advice or guidance in relation to a specific medical condition, please consult your doctor.