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To supplement your existing fitness regime, why not choose from one of the following Fitness Tips Factsheets? COMING SOON! Designed to provide a range of exercises for you to target a particular body area/muscle group/fitness regime, or use a specific piece of equipment. Choose from the Equipment Free Factsheets for exercises you can do at home, or the Equipment Specific Factsheets for exercises you can do in the gym, or with in-expensive fitness equipment which we would be happy to source for you. Equipment Free Children's Fitness Exercises Circuits - Equipment Free Core - Abs Core - Obliques Lower Body Toning Lower Back Strengthening Mat Work Out for Body Conditioning Stretching Tabata Power Training 1 Tabata Power Training 2 Tabata Power Training 3 Upper Body Toning Equipment Specific Bosu Balance Circuits - Gym Equipment Dumbell Workout Gym Ball Stability Kettlebell Workout Lower Body Weights Medicine Ball Workout Step Cardio Tabata Power Training 1 Tabata Power Training 2 Tabata Power Training 3 Upper Body Weights Once available to download, click on the 'Add To Cart' button below to purchase your chosen Fitness Factsheet at £1.99 per resource. Once paid, using a debit or credit card or Paypal account, the relevant factsheet will be emailed to you in a PDF format. Please allow up to 5 working days for this. Don't forget to fill in the fields detailing which factsheet you are purchasing, and your email address so that it can be sent to you. |
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