Confident Fitness was created by Petra Hammond, a Personal Trainer local to Godalming, following her own weight loss journey.
Petra joined the gym in October 2006, weighing in at nearly 19 stone and a dress size 24-26, after years of failed yo-yo dieting. She met people with a passion for exercise and good nutrition and within eighteen months, had dropped 6 dress sizes and 6 stone.
Petra decided to turn her passion into a career and in 2009 retrained and now holds the following qualifications:
Petra says: “Regardless of size, age or fitness ability, many people lack the confidence to step into a gym or exercise class, even though deep down they want to change, become fitter, healthier, slimmer, or achieve a particular goal. For people who lack the confidence they need I want to help them find it within themselves. For people who are already working out, I want to help them challenge their exisiting regime and drive them on to new levels. If I can do it, anyone can!”
Petra continually keeps up to date with industry changes and education, and has the following additional qualifications: